[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pasko.cz\/jak-vybrat-spravny-bylinkovy-caj\/#Article","mainEntityOfPage":"https:\/\/www.pasko.cz\/jak-vybrat-spravny-bylinkovy-caj\/","headline":"Jak vybrat spr\u00e1vn\u00fd bylinkov\u00fd \u010daj?","name":"Jak vybrat spr\u00e1vn\u00fd bylinkov\u00fd \u010daj?","description":"Bylinky jsou u\u017e od prad\u00e1vna vyu\u017e\u00edv\u00e1ny nejen k dochucov\u00e1n\u00ed pokrm\u016f, ale tak\u00e9 p\u0159i l\u00e9\u010db\u011b nejr\u016fzn\u011bj\u0161\u00edch neduh\u016f.\u00a0 Spr\u00e1vn\u00e1 p\u0159\u00edprava bylinkov\u00e9ho \u010daje: Myslete na to, \u017ee voda na p\u0159\u00edpravu \u010daje by m\u011bla b\u00fdt hork\u00e1, nikoliv va\u0159\u00edc\u00ed. Budete pot\u0159ebovat: 250ml vody 1 \u010dajovou l\u017ei\u010dku bylin (kv\u011bt\u016f, nati nebo stonk\u016f) N\u00e1lev louhujte zhruba 10-15<!--hoot-read-more-quicktag-->","datePublished":"2022-06-16","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.pasko.cz\/author\/#Person","name":"","url":"https:\/\/www.pasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pasko.cz\/wp-content\/uploads\/stinging-nettle-green-pus-nettle-nature-40742_2.jpeg","url":"https:\/\/www.pasko.cz\/wp-content\/uploads\/stinging-nettle-green-pus-nettle-nature-40742_2.jpeg","height":0,"width":0},"url":"https:\/\/www.pasko.cz\/jak-vybrat-spravny-bylinkovy-caj\/","about":["\u017divotn\u00ed styl"],"wordCount":409,"articleBody":"Bylinky jsou u\u017e od prad\u00e1vna vyu\u017e\u00edv\u00e1ny nejen k dochucov\u00e1n\u00ed pokrm\u016f, ale tak\u00e9 p\u0159i l\u00e9\u010db\u011b nejr\u016fzn\u011bj\u0161\u00edch neduh\u016f.\u00a0Spr\u00e1vn\u00e1 p\u0159\u00edprava bylinkov\u00e9ho \u010daje:Myslete na to, \u017ee voda na p\u0159\u00edpravu \u010daje by m\u011bla b\u00fdt hork\u00e1, nikoliv va\u0159\u00edc\u00ed.Budete pot\u0159ebovat:250ml vody1 \u010dajovou l\u017ei\u010dku bylin (kv\u011bt\u016f, nati nebo stonk\u016f)N\u00e1lev louhujte zhruba 10-15 minut.Pozor: maxim\u00e1ln\u00ed doporu\u010den\u00ed mno\u017estv\u00ed je: 3 \u0161\u00e1lky (250ml) denn\u011bNejobl\u00edben\u011bj\u0161\u00ed bylinkov\u00e9 \u010daje a jejich p\u0159\u00ednosy:He\u0159m\u00e1nkov\u00fd \u010daj &#8211; je jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch druh\u016f, m\u00e1 antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Vhodn\u00fd je k vyplachov\u00e1n\u00ed \u00fast po z\u00e1kroc\u00edch, aftech nebo drobn\u00fdch poran\u011bn\u00edch v \u00fastech. Pro sv\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky se rovn\u011b\u017e hod\u00ed p\u0159i pot\u00ed\u017e\u00edch s nespavost\u00ed.\u010caj z mate\u0159\u00eddou\u0161ky &#8211; mate\u0159\u00eddou\u0161ka je skv\u011bl\u00e1 zejm\u00e9na pro svou antimikrobi\u00e1ln\u00ed aktivitu. S\u00e1hn\u011bte po n\u00ed p\u0159i nachlazen\u00ed, ka\u0161li nebo onemocn\u011bn\u00ed d\u00fdchac\u00edho traktu.\u0160alv\u011bjov\u00fd \u010daj &#8211; \u0161alv\u011bjov\u00fd \u010daj je ide\u00e1ln\u00ed pro studenty, jeliko\u017e um\u00ed podpo\u0159it \u010dinnost mozku a kognitivn\u00ed funkce. Podle v\u011bdc\u016f m\u00e1 \u0161alv\u011bj pozitivn\u00ed vliv na funkci pam\u011bti a p\u0159isp\u00edv\u00e1 k efektivn\u00edmu u\u010den\u00ed.\u0160\u00edpkov\u00fd \u010daj &#8211; \u0161\u00edpky vid\u00edme na podzim t\u00e9m\u011b\u0159 na ka\u017ed\u00e9m rohu. Rud\u011b \u010derven\u00e9 plody si m\u016f\u017eete sami nasb\u00edrat b\u011bhem proch\u00e1zky a krom\u011b \u010daje si z nich p\u0159ipravit tak\u00e9 sirup. \u0160\u00edpky jsou doslova nabit\u00e9 vitam\u00ednem C a antioxidanty. \u0160\u00edpkov\u00fd \u010daj pozitivn\u011b ovliv\u0148uje funkci imunitn\u00edho syst\u00e9mu a podporuje zdrav\u00ed srdce a c\u00e9v.\u00a0\u010caj z t\u0159ezalky te\u010dkovan\u00e9 &#8211; t\u0159ezalka se tak\u00e9 n\u011bkdy naz\u00fdv\u00e1 p\u0159\u00edrodn\u00ed antidepresivum. P\u016fsob\u00ed proti \u00fazkosti, pom\u00e1h\u00e1 s l\u00e9\u010dbou deprese a podporuje sp\u00e1nek. \u017deny ji r\u00e1dy vyu\u017e\u00edvaj\u00ed na zm\u00edrn\u011bn\u00ed premenstrua\u010dn\u00edho syndromu.Medu\u0148kov\u00fd \u010daj &#8211; medu\u0148ka je sv\u011b\u017e\u00ed bylinka s n\u00e1dechem citronu. Pom\u00e1h\u00e1 s celkov\u00fdm zklidn\u011bn\u00edm a podporuje us\u00edn\u00e1n\u00ed. Podle v\u00fdzkum\u016f m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00fd efekt na elasticitu c\u00e9v.\u00a0M\u00e1tov\u00fd \u010daj &#8211; hod\u00ed se p\u0159i pot\u00ed\u017e\u00edch s tr\u00e1ven\u00edm. Pom\u00e1h\u00e1 ulevit od k\u0159e\u010d\u00ed b\u0159icha a nevolnosti. Pokud je v\u00e1m t\u011b\u017eko po vydatn\u00e9m ob\u011bd\u011b, s\u00e1hn\u011bte po hrne\u010dku m\u00e1tov\u00e9 \u010daje.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat spr\u00e1vn\u00fd bylinkov\u00fd \u010daj?","item":"https:\/\/www.pasko.cz\/jak-vybrat-spravny-bylinkovy-caj\/#breadcrumbitem"}]}]