[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pasko.cz\/jak-zacit-sportovat\/#Article","mainEntityOfPage":"https:\/\/www.pasko.cz\/jak-zacit-sportovat\/","headline":"Jak za\u010d\u00edt sportovat?","name":"Jak za\u010d\u00edt sportovat?","description":"Sportov\u00e1n\u00ed by nem\u011blo b\u00fdt sprost\u00e9 slovo, i kdy\u017e si to mnoho \u010cech\u016f mysl\u00ed. Pat\u0159\u00edme mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody nejen star\u00e9ho kontinentu, ale dokonce i sv\u011bta. Na vin\u011b jsou t\u0159i faktory \u2013 tu\u010dn\u00e9 j\u00eddlo, p\u0159em\u00edra alkoholu a pasivita. Chcete-li se c\u00edtit l\u00e9pe ne\u017e doposud a tak\u00e9 tak vypadat, m\u011bli byste v\u0161echny t\u0159i<!--hoot-read-more-quicktag-->","datePublished":"2019-05-06","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.pasko.cz\/author\/#Person","name":"","url":"https:\/\/www.pasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pasko.cz\/wp-content\/uploads\/img_a345822_w2719_t1559305436.jpg","url":"https:\/\/www.pasko.cz\/wp-content\/uploads\/img_a345822_w2719_t1559305436.jpg","height":0,"width":0},"url":"https:\/\/www.pasko.cz\/jak-zacit-sportovat\/","wordCount":412,"articleBody":"Sportov\u00e1n\u00ed by nem\u011blo b\u00fdt sprost\u00e9 slovo, i kdy\u017e si to mnoho \u010cech\u016f mysl\u00ed. Pat\u0159\u00edme mezi nejob\u00e9zn\u011bj\u0161\u00ed n\u00e1rody nejen star\u00e9ho kontinentu, ale dokonce i sv\u011bta. Na vin\u011b jsou t\u0159i faktory \u2013 tu\u010dn\u00e9 j\u00eddlo, p\u0159em\u00edra alkoholu a pasivita. Chcete-li se c\u00edtit l\u00e9pe ne\u017e doposud a tak\u00e9 tak vypadat, m\u011bli byste v\u0161echny t\u0159i tyto faktory zm\u011bnit, zvl\u00e1\u0161t\u011b tedy ten posledn\u00ed. Sportov\u00e1n\u00ed rozhodn\u011b nen\u00ed zlo. Nen\u00ed nutn\u00e9 drtit \u017e\u00e1dn\u00e9 rekordy. Bohat\u011b posta\u010d\u00ed se h\u00fdbat rekrea\u010dn\u011b tak, aby v\u00e1s to, pokud mo\u017eno co nejv\u00edce bavilo.KonzultaceP\u0159ed t\u00edm, ne\u017e poprv\u00e9 vyb\u011bhnete do parku nebo vyjedete na kole, byste m\u011bli sv\u016fj zdravotn\u00ed stav zkonzultovat se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em. Ten dle vy\u0161et\u0159en\u00ed zjist\u00ed, kter\u00fd typ sportu m\u016f\u017eete vykon\u00e1vat a kter\u00fd ne. Nap\u0159\u00edklad lid\u00e9, kte\u0159\u00ed maj\u00ed vysokou hypertenzi neboli vysok\u00fd tlak, by nem\u011bly zvedat p\u0159\u00edli\u0161 velk\u00e1 b\u0159emena, tud\u00ed\u017e posilov\u00e1n\u00ed, alespo\u0148 ze za\u010d\u00e1tku pad\u00e1. Aerobn\u00ed cvi\u010den\u00ed v\u0161ak m\u016f\u017ee vykon\u00e1vat prakticky ka\u017ed\u00fd.KondiceT\u00edm nejlep\u0161\u00edm, co m\u016f\u017eete pro sv\u00e9 t\u011blo ud\u011blat, je zlep\u0161it si kondici. Pod t\u00edmto pojmem se skr\u00fdv\u00e1 va\u0161e schopnost zvl\u00e1dnout ur\u010dit\u00e9 penzum z\u00e1t\u011b\u017ee. Pokud jste nikdy v \u017eivot\u011b nesportovali, zapot\u00edte se asi u\u017e hned na za\u010d\u00e1tku, ale v p\u0159\u00edpad\u011b, \u017ee vytrv\u00e1te, m\u016f\u017eete se do\u010dkat velice zaj\u00edmav\u00fdch v\u00fdsledk\u016f. Pravideln\u00e9 aerobn\u00ed cvi\u010den\u00ed zlep\u0161uje dech, posiluje srde\u010dn\u00ed sval, t\u00edm zlep\u0161uje pr\u016ftok krve, sni\u017euje mno\u017estv\u00ed tuku a \u0161patn\u00e9ho cholesterolu v t\u011ble a ve neposledn\u00ed \u0159ad\u011b se p\u0159i n\u011bm vyplavuj\u00ed takzvan\u00e9 hormony \u0161t\u011bst\u00ed, d\u00edky kter\u00fdm se v\u00e1m zlep\u0161\u00ed i du\u0161evn\u00ed zdrav\u00ed.Jak\u00fd sport?Aerobn\u00edch sportovn\u00edch aktivit je skute\u010dn\u011b cel\u00e1 \u0159ada a z\u00e1le\u017e\u00ed na tom, kter\u00e9 v\u00e1m budou d\u011blat dob\u0159e a kter\u00e9 ne. Nap\u0159\u00edklad takov\u00fd z\u00e1kladn\u00ed pohyb jako je b\u011bh nen\u00ed pro ka\u017ed\u00e9ho, \u010dasto u n\u011bj trp\u00ed kolena. Jezd\u011bn\u00ed na kole je v\u0161ak u\u017e n\u011bco jin\u00e9ho. Vhodn\u00e9 jsou i proch\u00e1zky, ale t\u0159eba i pr\u00e1ce na zahr\u00e1dce. D\u016fle\u017eit\u00e9 je, abyste pohyb za\u0159adili do sv\u00e9ho reperto\u00e1ru alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt sportovat?","item":"https:\/\/www.pasko.cz\/jak-zacit-sportovat\/#breadcrumbitem"}]}]