[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pasko.cz\/kazdodenni-pohyb-je-pro-nase-zdravi-nutnosti\/#Article","mainEntityOfPage":"https:\/\/www.pasko.cz\/kazdodenni-pohyb-je-pro-nase-zdravi-nutnosti\/","headline":"Ka\u017edodenn\u00ed pohyb je pro na\u0161e zdrav\u00ed nutnost\u00ed","name":"Ka\u017edodenn\u00ed pohyb je pro na\u0161e zdrav\u00ed nutnost\u00ed","description":"B\u011bhem na\u0161eho produktivn\u00edho \u017eivota, kdy chod\u00edme do pr\u00e1ce a v\u011bnujeme se d\u011btem, nezb\u00fdv\u00e1 p\u0159\u00edli\u0161 \u010dasu na to, v\u011bnovat se sami sob\u011b a pohybov\u00fdm aktivit\u00e1m. Ty ale pom\u00e1haj\u00ed na\u0161emu psychick\u00e9mu i fyzick\u00e9mu zdrav\u00ed. Jak si ud\u011blat \u010das na pohyb i b\u011bhem hektick\u00fdch dn\u016f? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nujte Pl\u00e1nov\u00e1n\u00ed je opravdu z\u00e1sadn\u00ed, pokud si<!--hoot-read-more-quicktag-->","datePublished":"2019-09-09","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.pasko.cz\/author\/#Person","name":"","url":"https:\/\/www.pasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pasko.cz\/wp-content\/uploads\/img_a345412_w2923_t1559061112.jpg","url":"https:\/\/www.pasko.cz\/wp-content\/uploads\/img_a345412_w2923_t1559061112.jpg","height":0,"width":0},"url":"https:\/\/www.pasko.cz\/kazdodenni-pohyb-je-pro-nase-zdravi-nutnosti\/","about":["\u017divotn\u00ed styl"],"wordCount":414,"articleBody":"B\u011bhem na\u0161eho produktivn\u00edho \u017eivota, kdy chod\u00edme do pr\u00e1ce a v\u011bnujeme se d\u011btem, nezb\u00fdv\u00e1 p\u0159\u00edli\u0161 \u010dasu na to, v\u011bnovat se sami sob\u011b a pohybov\u00fdm aktivit\u00e1m. Ty ale pom\u00e1haj\u00ed na\u0161emu psychick\u00e9mu i fyzick\u00e9mu zdrav\u00ed. Jak si ud\u011blat \u010das na pohyb i b\u011bhem hektick\u00fdch dn\u016f?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nujte\tPl\u00e1nov\u00e1n\u00ed je opravdu z\u00e1sadn\u00ed, pokud si toti\u017e aktivity nenapl\u00e1nujete, \u010das si na n\u011b nenajdete. Tak\u017ee do di\u00e1\u0159e, kde si vedete jednotliv\u00e9 sch\u016fzky \u010di aktivity si p\u0159edev\u0161\u00edm napi\u0161te i \u010das na jednotliv\u00e9 aktivity mimo. Odpo\u010dinek i pohyb.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyu\u017e\u00edvejte \u010dasu p\u0159i p\u0159esunu\tMnohdy v\u00e1m ve voln\u00e9m dni zb\u00fdvaj\u00ed v\u00e1\u017en\u011b jenom minutky pro v\u00e1s a ty vyu\u017eijete na j\u00eddlo, pop\u0159\u00edpad\u011b na odpo\u010dinek u k\u00e1vy? Pokud m\u00e1te mo\u017enost se do pr\u00e1ce, \u0161koly, nebo t\u0159eba na ob\u011bd chodit p\u011b\u0161ky pak toho ur\u010dit\u011b vyu\u017eijte. V\u00fdhodou je, \u017ee b\u011bhem p\u0159esunu se prot\u00e1hnete, prokrv\u00edte sv\u016fj mozek a z\u00e1rove\u0148 vyu\u017eijete \u010dasu, kter\u00fd byste jinak prosed\u011bli na zadku v\u00a0aut\u011b \u010di autobuse. Tento \u010das t\u00edm p\u00e1dem vyu\u017eijete opravdu 100%.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Krou\u017eky a z\u00e1jmov\u00e9 aktivity\tMus\u00edte vozit d\u011bti na krou\u017eky \u010di sportovn\u00ed aktivity, kter\u00e9 va\u0161e ratolesti s\u00a0radost\u00ed provozuj\u00ed a \u010dek\u00e1te na n\u011b ve m\u011bst\u011b? M\u00edsto vysed\u00e1v\u00e1n\u00ed po kav\u00e1rn\u00e1ch \u010di b\u011bh\u00e1n\u00ed po obchodech si zasportujte taky. Chod\u00ed va\u0161e d\u011bti plavat? Zajd\u011bte si taky do baz\u00e9nu, je pobl\u00ed\u017e krou\u017eku n\u011bjak\u00e9 fitko? Nebo si prost\u011b zab\u011bhejte v\u00a0bl\u00edzk\u00e9m parku. I po\u0159\u00e1dn\u00e1 vych\u00e1zka po m\u011bst\u011b nemus\u00ed b\u00fdt marn\u00e1, kupte si kafe s\u00a0sebou a m\u00edsto sezen\u00ed v\u00a0kav\u00e1rn\u011b se po\u0159\u00e1dn\u011b projd\u011bte.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rodinn\u00e9 v\u00edkendy\tPokud tr\u00e1v\u00edte v\u00edkendy v\u0161ichni spole\u010dn\u011b, domluvte si v\u017edycky ur\u010ditou aktivitu spole\u010dn\u011b. T\u0159eba cyklistiku, brusle, proch\u00e1zku, venkovn\u00ed h\u0159i\u0161t\u011b s\u00a0d\u011btmi (mnohdy nab\u00edz\u00ed i aktivity pro rodi\u010de), plav\u00e1n\u00ed, nebo t\u0159eba ly\u017ee. I pokud nejste extr\u00e9mn\u00ed sportovci, v\u017edycky se n\u011bco najde. Prost\u011b se sna\u017ete naj\u00edt si spole\u010dnou aktivitu, kter\u00e1 bude bavit celou rodinu a kter\u00e1 bude poskytovat aspo\u0148 malou pohybovou aktivitu pro v\u00e1s v\u0161echny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017edodenn\u00ed pohyb je pro na\u0161e zdrav\u00ed nutnost\u00ed","item":"https:\/\/www.pasko.cz\/kazdodenni-pohyb-je-pro-nase-zdravi-nutnosti\/#breadcrumbitem"}]}]