[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pasko.cz\/skoncete-s-prejidanim\/#Article","mainEntityOfPage":"https:\/\/www.pasko.cz\/skoncete-s-prejidanim\/","headline":"Skon\u010dete s p\u0159ej\u00edd\u00e1n\u00edm!","name":"Skon\u010dete s p\u0159ej\u00edd\u00e1n\u00edm!","description":"Zn\u00e1me to v\u0161ichni. Jsou rodinn\u00e9 oslavy, se kter\u00fdmi se samoz\u0159ejm\u011b poj\u00ed velk\u00e1 spousta l\u00e1kav\u00e9ho j\u00eddla, a my prost\u011b neodol\u00e1me a mus\u00edme v\u0161e vyzkou\u0161et. V\u00fdsledkem je pocit, \u017ee n\u00e1m exploduje b\u0159icho a my vypad\u00e1me jako ve fin\u00e1ln\u00edm st\u00e1diu t\u011bhotenstv\u00ed. Doch\u00e1z\u00ed-li k t\u00e9to p\u0159\u00edhod\u011b opravdu jen ob\u010das, rozhodn\u011b si nemus\u00edte d\u011blat nijak<!--hoot-read-more-quicktag-->","datePublished":"2020-10-19","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.pasko.cz\/author\/#Person","name":"","url":"https:\/\/www.pasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pasko.cz\/wp-content\/uploads\/J%C3%ADdlo%20v%20krabi%C4%8Dk%C3%A1ch.jpeg","url":"https:\/\/www.pasko.cz\/wp-content\/uploads\/J%C3%ADdlo%20v%20krabi%C4%8Dk%C3%A1ch.jpeg","height":0,"width":0},"url":"https:\/\/www.pasko.cz\/skoncete-s-prejidanim\/","about":["N\u00e1kupy"],"wordCount":679,"articleBody":"      Zn\u00e1me to v\u0161ichni. Jsou rodinn\u00e9 oslavy, se kter\u00fdmi se samoz\u0159ejm\u011b poj\u00ed velk\u00e1 spousta l\u00e1kav\u00e9ho j\u00eddla, a my prost\u011b neodol\u00e1me a mus\u00edme v\u0161e vyzkou\u0161et. V\u00fdsledkem je pocit, \u017ee n\u00e1m exploduje b\u0159icho a my vypad\u00e1me jako ve fin\u00e1ln\u00edm st\u00e1diu t\u011bhotenstv\u00ed. Doch\u00e1z\u00ed-li k t\u00e9to p\u0159\u00edhod\u011b opravdu jen ob\u010das, rozhodn\u011b si nemus\u00edte d\u011blat nijak zvl\u00e1\u0161\u0165 vr\u00e1sky. V pravideln\u00fdch intervalech u\u017e je to ale hor\u0161\u00ed. S t\u00edmto probl\u00e9mem se velice \u010dasto setk\u00e1v\u00e1me hlavn\u011b u diet\u00e1\u0159ek. Celodenn\u00ed j\u00eddeln\u00ed\u010dek vypad\u00e1 slibn\u011b. Na sn\u00eddani nakr\u00e1jen\u00e9 ovoce s o\u0159\u00ed\u0161ky anebo sem\u00ednky, odpoledne lehk\u00e1 zeleninov\u00e1 pol\u00e9vka a sal\u00e1t s ku\u0159ec\u00edm nebo kr\u016ft\u00edm masem a pak to p\u0159ijde. Nekontrolovateln\u00e9 ve\u010dern\u00ed p\u0159ej\u00edd\u00e1n\u00ed, kdy bychom nejrad\u011bji vyjedli celou ledni\u010dku. S touto ve\u010dern\u00ed akci jdou ale v ruku v ruce i v\u00fd\u010ditky a stres z op\u011btovn\u00e9ho p\u0159ib\u00edr\u00e1n\u00ed. Estetick\u00e9 hledisko by ov\u0161em nep\u0159edstavovalo a\u017e takov\u00fd probl\u00e9m. Mnohem hor\u0161\u00ed je to, \u017ee se fyzicky c\u00edt\u00edme pod psa, nen\u00ed n\u00e1m dob\u0159e a na\u0161e t\u011blo m\u00e1 probl\u00e9m najednou tak velk\u00e9 mno\u017estv\u00ed j\u00eddla zpracovat. Po del\u0161\u00ed dob\u011b mohou na \u0159adu p\u0159ij\u00edt i zdravotn\u00ed nep\u0159\u00edjemnosti. Jak p\u0159ej\u00edd\u00e1n\u00ed p\u0159edch\u00e1zet? Zde je n\u011bkolik jednoduch\u00fdch tip\u016f!Prvn\u00edm velice snadn\u00fdm \u0159e\u0161en\u00edm m\u016f\u017ee b\u00fdt krabi\u010dkov\u00e1 dieta. Zvolit m\u016f\u017eete bu\u010f variantu, kdy se obr\u00e1t\u00edte na specializovanou firmu, kter\u00e1 v\u00e1m j\u00eddlo bude v krabi\u010dk\u00e1ch dov\u00e1\u017eet, nebo tak\u00e9 v\u00fd\u017eivov\u00e9ho specialistu. V posledn\u00ed dob\u011b tyto slu\u017eby nab\u00edzej\u00ed i takzvan\u00e9 fitnessky, kter\u00e9 v\u00e1m j\u00eddeln\u00ed\u010dek sestav\u00ed na m\u00edru a p\u0159izp\u016fsob\u00ed va\u0161emu c\u00edli. Druhou variantou je, \u017ee si j\u00eddlo budete krabi\u010dkov\u00e1 sami. Pro\u010d ale? Princip je jednoduch\u00fd. J\u00eddlo budete m\u00edt p\u0159ipraven\u00e9 a nebudete tak m\u00edt pot\u0159ebu se doj\u00eddat. Nem\u00e1te-li \u010das, spo\u010d\u00edv\u00e1 pro v\u00e1s v\u00fdhoda v tom, \u017ee si j\u00eddlo jednodu\u0161e vezmete s sebou a sn\u00edte kdekoliv.Dal\u0161\u00edm velice d\u016fle\u017eit\u00fdm faktorem je j\u00edst v klidu, sv\u00e9 j\u00eddlo si u\u017e\u00edvat, vychutn\u00e1vat a soust\u0159edit se na to, \u017ee v\u016fbec n\u011bco konzumuju. St\u00e1le v\u00edce osob toti\u017e j\u00ed ve sp\u011bchu anebo u televizn\u00ed nebo mobiln\u00ed obrazovky, co\u017e vede k tomu, \u017ee se na j\u00eddlo nesoust\u0159ed\u00ed, a tedy ani nezaznamenaj\u00ed, \u017ee n\u011bco sn\u011bdli. Pocit hladu a chut\u00ed se tak dostavuje velice brzy. Ud\u011blejte si tedy sv\u016fj j\u00eddeln\u00ed ritu\u00e1l, kter\u00fd m\u016f\u017ee spo\u010d\u00edvat nap\u0159\u00edklad v tom, \u017ee si ka\u017ed\u00e9 sv\u00e9 j\u00eddlo donesete ke stolu a tam si jej vychutn\u00e1te. Skv\u011blou v\u011bc\u00ed je tak\u00e9 konzumace ve spole\u010dnosti rodiny, kdy n\u00e1m j\u00eddlo trv\u00e1 mnohem d\u00e9le a my jej i dostate\u010dn\u011b pokou\u0161eme a nel\u00e1dujeme jej do sebe bezmy\u0161lenkovit\u011b. Ke ka\u017ed\u00e9mu slan\u00e9mu j\u00eddlu se tak\u00e9 sna\u017ete konzumovat zeleninu, kter\u00e1 je bohat\u00e1 na vl\u00e1kninu, tud\u00ed\u017e se budeme c\u00edtit v\u00edce syt\u00ed. Zelenina m\u00e1 jako bonus \u010dasto velice n\u00edzkou kalorickou hodnotu.Zapom\u00ednat bychom nem\u011bli ani na dostate\u010dnou hydrataci, proto\u017ee ob\u010das skute\u010dn\u011b plat\u00ed, \u017ee hlad je p\u0159evle\u010den\u00e1 \u017e\u00edze\u0148. Nevykl\u00e1dejte si to ov\u0161em tak, \u017ee m\u00edsto ve\u010de\u0159e si d\u00e1te litr vody a je v\u0161e v po\u0159\u00e1dku. Jednodu\u0161e si dejte p\u0159ed ka\u017ed\u00fdm j\u00eddlem sklenici vody a uvid\u00edte, \u017ee nebudete m\u00edt takov\u00e9 sklony k p\u0159ej\u00edd\u00e1n\u00ed. A posledn\u00ed rada? Nesna\u017ete se a\u017e p\u0159\u00edli\u0161 omezovat, proto\u017ee v\u011bt\u0161inou si ten kousek dortu, nad kter\u00fdm jste odolali odpoledne, d\u00e1te ve\u010der.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skon\u010dete s p\u0159ej\u00edd\u00e1n\u00edm!","item":"https:\/\/www.pasko.cz\/skoncete-s-prejidanim\/#breadcrumbitem"}]}]