[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pasko.cz\/zakladni-suroviny-v-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.pasko.cz\/zakladni-suroviny-v-kuchyni\/","headline":"Z\u00e1kladn\u00ed suroviny v kuchyni","name":"Z\u00e1kladn\u00ed suroviny v kuchyni","description":"V\u017edycky mne na mamink\u00e1ch fascinovalo, \u017ee dok\u00e1\u017e\u00ed vykouzlit v\u00fdborn\u00e9 j\u00eddlo z polopr\u00e1zdn\u00e9 sp\u00ed\u017ee. Po mnoha letech jsem pochopila, co v\u0161e je pot\u0159eba m\u00edt v z\u00e1sob\u011b, abyste mohli kdykoli uva\u0159it plnohodnotn\u00e9 j\u00eddlo.   ·         Cibule Cibule je z\u00e1klad v\u0161eho. Pokud ji spr\u00e1vn\u011b osma\u017e\u00edte, dod\u00e1 chu\u0165 ve\u0161ker\u00fdm om\u00e1\u010dk\u00e1m, pol\u00e9vk\u00e1m a zeleninov\u00fdm sm\u011bs\u00edm. K tomu se","datePublished":"2019-08-15","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.pasko.cz\/author\/#Person","name":"","url":"https:\/\/www.pasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pasko.cz\/wp-content\/uploads\/img_a353138_w3771_t1567340577.jpg","url":"https:\/\/www.pasko.cz\/wp-content\/uploads\/img_a353138_w3771_t1567340577.jpg","height":0,"width":0},"url":"https:\/\/www.pasko.cz\/zakladni-suroviny-v-kuchyni\/","about":["Dom\u00e1cnost"],"wordCount":540,"articleBody":"V\u017edycky mne na mamink\u00e1ch fascinovalo, \u017ee dok\u00e1\u017e\u00ed vykouzlit v\u00fdborn\u00e9 j\u00eddlo z polopr\u00e1zdn\u00e9 sp\u00ed\u017ee. Po mnoha letech jsem pochopila, co v\u0161e je pot\u0159eba m\u00edt v z\u00e1sob\u011b, abyste mohli kdykoli uva\u0159it plnohodnotn\u00e9 j\u00eddlo.  \t·         Cibule\tCibule je z\u00e1klad v\u0161eho. Pokud ji spr\u00e1vn\u011b osma\u017e\u00edte, dod\u00e1 chu\u0165 ve\u0161ker\u00fdm om\u00e1\u010dk\u00e1m, pol\u00e9vk\u00e1m a zeleninov\u00fdm sm\u011bs\u00edm. K tomu se tedy v\u00e1\u017ee i olej, nej\u010dast\u011bj\u0161\u00ed varianta je \u0159epkov\u00fd nebo slune\u010dnicov\u00fd. Pro zdrav\u011bj\u0161\u00ed verzi s\u00e1hneme po sezamov\u00e9m.\t\t·         Mouka\tNejz\u00e1kladn\u011bj\u0161\u00ed je mouka p\u0161eni\u010dn\u00e1, hladk\u00e1. Pokud k n\u00ed je\u0161t\u011b p\u0159id\u00e1te su\u0161en\u00e9 dro\u017ed\u00ed, m\u016f\u017eete vykouzlit mnoh\u00e9. Vodu m\u00e1me plus z p\u0159edchoz\u00edho bodu m\u00e1me i olej – to zn\u00ed jako recept na jednoduch\u00e9 mou\u010dn\u00e9 placky, kter\u00e9 hrav\u011b mohou nahradit pe\u010divo v p\u0159\u00edpad\u011b nouze nebo jako p\u0159\u00edloha k sal\u00e1t\u016fm a pol\u00e9vk\u00e1m. Pro fajnov\u011bj\u0161\u00ed lidi dnes existuje cel\u00e1 \u0159ada alternativn\u00edch muk, n\u011bkter\u00e9 z nich dokonce bez obsahu lepku.\t·         Proteiny\tNejp\u0159\u00edstupn\u011bj\u0161\u00edm proteinem jsou vejce – vhodn\u00e1 volba i pro vegetari\u00e1ny. V tomto p\u0159\u00edpad\u011b v\u00e1m ve spojen\u00ed s moukou pomohou p\u0159i v\u00fdrob\u011b jak\u00e9hokoli t\u011bsta a u\u017e lze uva\u0159it nap\u0159\u00edklad pala\u010dinky! Pro maso \u017erouty doporu\u010duji m\u00edt k dispozici mra\u017een\u00e9 maso nebo t\u0159eba klob\u00e1su.\t\t·         Lu\u0161t\u011bniny a dal\u0161\u00ed trvanliv\u00e9 potraviny\t\u010co\u010dka, fazole, hr\u00e1ch, cizrna – to v\u0161e se p\u0159es noc namo\u010d\u00ed a dal\u0161\u00ed den m\u016f\u017ee b\u00fdt na ob\u011bd. V p\u0159\u00edpad\u011b \u010derven\u00e9 \u010do\u010dky ani to nen\u00ed pot\u0159eba, lze pou\u017e\u00edt i na zahu\u0161\u0165ov\u00e1n\u00ed pol\u00e9vek. Dal\u0161\u00edmi vhodn\u00fdmi potravinami jsou ovesn\u00e9 vlo\u010dky, j\u00e1hly nebo pohanka. M\u016f\u017eete tvo\u0159it r\u016fzn\u00e9 ka\u0161e naslano i nasladko na sn\u00eddani i ve\u010de\u0159i.\t·         Brambory\tB\u011bhem hodiny m\u00e1te hotov\u00fd ob\u011bd bez p\u0159em\u00fd\u0161len\u00ed. Brambory sta\u010d\u00ed nakr\u00e1jet na m\u011bs\u00ed\u010dky, zak\u00e1pnout olejem, oko\u0159enit a na 30-40 minut hodit do trouby. Takt\u00e9\u017e je m\u016f\u017eete uva\u0159it jen tak s m\u00e1slem a sol\u00ed nebo s nimi zahu\u0161\u0165ovat pol\u00e9vky.\t·         P\u00e1r rad na z\u00e1v\u011br\tV\u017edy spr\u00e1vn\u011b usklad\u0148ujte sv\u00e9 potraviny a v\u0161e pravideln\u011b kontrolujte! Pokud tak neud\u011bl\u00e1te, m\u016f\u017ee se va\u0161imi z\u00e1sobami \u0161\u00ed\u0159it pl\u00edse\u0148 nebo parazit\u00e9 jako jsou moly a \u010derv\u00edci. M\u011bjte tak\u00e9 dobrou z\u00e1sobu ko\u0159en\u00ed, kter\u00e9 pou\u017e\u00edv\u00e1te a pe\u010divo. \u010cerstv\u00fd chl\u00e9b k pol\u00e9vk\u00e1m a sal\u00e1t\u016fm, ten star\u0161\u00ed na strouhanku. A u\u017e m\u00e1te v\u0161e pot\u0159ebn\u00e9 i na \u0159\u00edzky! "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed suroviny v kuchyni","item":"https:\/\/www.pasko.cz\/zakladni-suroviny-v-kuchyni\/#breadcrumbitem"}]}]